Lehigh University Athletics
In the latest episode of Mountain Hawk Talk, we're catching up with Jaden Ferguson and Corinn Brewer from Lehigh Men's & Women's Track & Field. Corinn walks us through her journey to a Patriot League Championship in the Pentathlon and the hard work that led to that gold-medal feeling. Jaden opens up about the reality of being a two-sport athlete and how he manages the schedule and recovery. The duo shares their most memorable races, what made them choose track and field and decide to take it to the Division I level. Mountain Hawk Talk is hosted by senior Journalism majors Jasuah Philemon and CJ Abell.
Published on 4/3/2026
On the latest episode, hear from Lehigh Baseball seniors Dom Patrizi and Aidan Quinn as they discuss team dynamics & mindsets, what gives them a competitive edge, and some rapid fire questions. Mountain Hawk Talk is hosted by CJ Abell and Jasuah Philemon, senior journalism majors and members of the Lehigh Football team.
Published on 3/25/2026
New episode alert! ??? Chloe Hess and Abbey Tabaka are joining Mountain Hawk Talk to dish on all things Lehigh Softball. We're talking:
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The Routine: Pregame superstitions & rituals. ??
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The Mindset: Staying cool when the pressure is on. ??
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The Vibe: How team chemistry fuels that dugout energy. ???
Click the link in our bio to listen now! ??
Published on 3/13/2026
In Episode 11 of Mountain Hawk Talk, we're joined by sophomores Jack Deppe and Clara Moschella of Lehigh Swimming and Diving. They dive into their recent Patriot League honors, personal swimming journeys, training routines, and competitive goals. Mountain Hawk Talk is hosted by senior journalism majors CJ Abell and Jasuah Philemon.
Published on 3/6/2026
In the 10th episode, hear from Lehigh Women Basketball's Lily Fandre and Belle Bramer as they discuss women's sports and the bigger picture, team dynamics, personal stories and team culture. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts. Mountain Hawk Talk is hosted by senior journalism majors CJ Abell & Jasuah Philemon.
Published on 2/27/2026
In Episode 9 of Mountain Hawk Talk, we're joined by Lehigh wrestlers Abbi Cooper and Kryssceah Ravenelle. They dive into the launch of the new Division I program, the culture they're building from the ground up, and the mindset driving the team forward this season. Mountain Hawk Talk is hosted by senior journalism majors CJ Abell & Jasuah Philemon and is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 2/19/2026
In Episode 9 of Mountain Hawk Talk, we're joined by Lehigh wrestlers Abbi Cooper and Kryssceah Ravenelle. They dive into the launch of the new Division I program, the culture they're building from the ground up, and the mindset driving the team forward this season. Mountain Hawk Talk is hosted by senior journalism majors CJ Abell & Jasuah Philemon and is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 2/19/2026
On the 8th episode of Mountain Hawk Talk, hear from Lehigh Men's Wrestling Remy Brancato-Roed and Bekhruz Sadriddinov as they discuss being a Lehigh Mountain Hawk Wrestler, their journeys to Lehigh, what being a wrestler looks like, the training, preparation, and hard work that go into this sport. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 2/13/2026
Mountain Hawk Talk is back hosted by senior journalism majors CJ Abell & Jasuah Philemon. In the first episode of the semester, hear from Lehigh Men's Basketball junior Nasir Whitlock and first-year Caleb Thomas as they discuss the team's chemistry and how they've continued to build a strong culture heading this season. They also share how they have a chance to change the landscape of Patriot League basketball. Plus Black Excellence and what it means to them.
Published on 2/6/2026
Join us for a powerful episode of Mountain Hawk Talk as Lehigh football seniors —Brycen Edwards, Julian Wilson, Langston Jones, TJ Burke, and Geoffrey Jamiel—sit down to reflect on their remarkable journey through the program, discussing the highs and lows of their collegiate careers, the brotherhood they've built along the way, and the unwavering support of the Lehigh community that has fueled their passion for the game. As the rivalry game approaches, these Mountain Hawks dive deep into what this historic matchup means—not just to them as players, but to the entire Lehigh community—exploring the weight of tradition, the intensity of competition, and the pride that comes with representing Lehigh University on one of college football's biggest stages.
Published on 11/20/2025
Join us as Lehigh women's cross country runners Lucy Afanasewicz and Hope Trimmer as they open up about their transformative cross country journeys and the profound influence Coach Debbie Utesch has had on their athletic and personal development. Through candid reflections and heartfelt stories, Lucy and Hope share how Coach Deb's guidance, mentorship, and unwavering support shaped not only their performances on the course but also their character, resilience, and outlook on life. Discover the deeper meaning behind every stride, the bonds forged through countless miles, and what these unforgettable runs will continue to represent for them throughout their lives. Their inspiring narratives celebrate the power of dedication, teamwork, and the lasting legacy of an exceptional coach.
Published on 11/13/2025
Episode 4 of Mountain Hawk Talk is out now with Lehigh Women's Soccer.
Published on 10/23/2025
On the latest episode of Mountain Hawk Talk, hear from Maddie Kandra and Nola Ryder of Lehigh Field Hockey as they share insights into their journey, challenges faced on and off the field. Join us for an exclusive conversation with us as they discuss their passion for field hockey and their goals for the remainder of their collegiate careers.
Published on 10/16/2025
Join Cj Abell and Josh Philemon for a special edition of Mountain Hawk Talk as we sit down with Lehigh volleyball standouts Jaidyn Garcia and Alysia Fingall! Discover what drives their passion for the game, how team culture shapes their success, and why their love for volleyball is at the heart of everything they do—on and off the court. Don't miss this inspiring conversation with two of the Mountain Hawks' brightest stars!Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 9/26/2025
Mountain Hawk Talk is back with an all new season hosted by senior journalism majors CJ Abell & Jasuah Philemon. On the first episode, hear from senior Same Davis and sophomore Paul Smajlaj as they discuss the team's chemistry and they've built a strong culture heading into this season. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 9/19/2025
SUBSCRIBE & LISTEN: Ep. 19 with Lehigh Rowing's Evan McConnell, Will Snider & Hannah Vogel is out now. They discuss how rowing differs from other sports they've participated in, highlighting the unique mentality required for success. Jenna and the trio explore the most interesting aspects of the sport and share some of the special moments they've experienced during races. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 5/12/2025
SUBSCRIBE & LISTEN: Ep. 18 with Lehigh Softball seniors Lindsey Martin and Maria Urban is out now. They reflect on the memories they've made over four years of playing softball at Lehigh, and how the experience has prepared them for high-pressure situations while helping them grow into the players they are today. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 5/7/2025
SUBSCRIBE & LISTEN: Ep. 17 with Stefania Fedun, Reese Hannon and Bella Scanapicco of Lehigh Women's Golf is out now. The trio discuss how they mentally prepare for tournaments and how the team stays focused on the course. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 4/29/2025
SUBSCRIBE & LISTEN: Ep. 16 with Lehigh Baseball seniors Justin Butler and Andrew Kohl. The pair discusses the importance of teammates and relationships on a team. They talk about memories from their Lehigh athletic career and how baseball has shaped them into who they are today. Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 4/24/2025
SUBSCRIBE & LISTEN: Ep. 15 with Lehigh Men's Golf junior Will Caronchi and sophomore Matt Quinn is now available. The pair discusses finding balance during long tournaments (9:09) and learning how to support themselves in moments of silence (9:36). They reflect on how golf is not only a mental game but also a powerful metaphor for life (13:51), emphasizing the importance of facing adversity and doing whatever it takes to get the ball in the hole (14:47). Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 4/10/2025
SUBSCRIBE & LISTEN: Ep. 14 with Lehigh Women's Lacrosse Sophomore Molly Snow and Junior Kenna Winters is now available.
Molly and Kenna share their favorite moments from the game and talk about how the relationships they've built enhance their on-field chemistry (17:29). They also reflect on memorable experiences—like double-overtime wins—and how their growing confidence helps them handle any situation (28:55).
Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 4/8/2025
SUBSCRIBE & LISTEN: Ep. 13 with Lehigh Men's Lacrosse Senior Kellen Mathias and Junior Peter Theodoropoulos is now available.
The pair talks about the fierceness that comes with the sport (31:29) and the mentality that is involved in the fast-paced game. Kellen discusses his senior year and their team dynamic. He recalls his experience playing John's Hopkins and how vital that game was for Lehigh Lacrosse (16:30). They also touch on the impact Coach Will Scudder has made for the team over the years (29:53).
Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 3/27/2025
SUBSCRIBE & LISTEN: Ep. 12 with Lehigh Women's Tennis sophomore Maggie Forkner and senior Hamsa Javagal is now available.
The pair looks back on their recruiting process and what brought them to Lehigh (6:16). They discuss the preparation for matches as a Mountain Hawk and how the work starts during their weekly practices (12:18). Maggie is continuing to find new ways to improve her game, building momentum off of her rookie season and channeling new mindsets. Hamsa is in her final season of Tennis and is working through the mixed emotions of leaving the game. They both discuss how the support of their parents pushes them to success.
Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 3/20/2025
SUBSCRIBE & LISTEN: Ep. 11 with Lehigh Men's Tennis seniors Marc Blekhman and Sean Jaeger is now available.
Marc & Sean join the podcast to discuss their journeys to Lehigh, their pre-match rituals and how the energy they bring to doubles play contributes to their success.
Mountain Hawk Talk is available on Spotify or by listening or downloading on Lehighsports.com/podcasts.
Published on 3/13/2025
