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Lehigh University Swimming & Diving Camp

LEHIGH UNIVERSITY SWIMMING & DIVING CAMP &  CLINICS 2012 - 2013

INFORMATION FOR ALL CAMPS

Camp Director:  Rob Herb, Head Coach Lehigh University Swimming and Diving

Contact Information:  Call 610-758-4309 or email Coach Herb at rah7@lehigh.edu

Registration:

• Sign up ONLINE!
• Or, download a SWIM CAMP BROCHURE
• Payment is due in FULL upon registration

Refund Policy

• Click here to view our refund policy

Confirmation:  

• Your confirmation will be sent via email.  Online registrations will receive an instant confirmation via email.  Mailed applications will receive an emailed confirmation at least 1 week prior to camp.
• Click HERE to view our CONFIRMATION LETTER

Questions?  Please visit our FAQ Page to view some of the most common camp questions and answers.

Required Equipment & Camper Needs:

• 2-4 Swimming Suits
• Spending Money
• Warm Up Suit
• Fan (Dorm is NOT air-conditioned)
• Running Sneakers                     
• Alarm Clock
• Shorts & T-Shirts                      
• Bed Linens (Extra Long Twin) (Residents)
• Towels                                     
• 2 Pairs Of Goggles

Roommates:
When requesting a roommate, please request only ONE person.  We only have DOUBLE rooms.  There are no triple rooms available.  Due to fire code regulations we cannot over-book rooms or "convert" a double room into a triple.

DIVING CLINICS - TBA

SUMMER SWIM CAMPS

Camp 1 Description:

The Lehigh University Swimming Camp 2013 will provide swimmers with a five day program designed to improve technique and advance training skills. It will include technique sessions for each of the four competitive strokes oriented towards swimming efficiency. Technique sessions will revolve around drills and explanations governing force application to swimming. Each session will be guided by our experienced staff. Campers will be supervised by the coaches and counselors at all times. The Lehigh University Swim Camp will include an optional early morning aerobic workout and a mandatory afternoon workout which will be geared for cardiovascular conditioning and emphasizing ideas learned in that day’s technique session. The daily program will include dry-land exercises, flexibility sessions, nutrition, and goal setting seminars. Swimmers will be videotaped swimming two laps of each stroke with coach’s analysis. Analysis will include a step by step evaluation on their technique and swimmers will be given ideas on how to improve. Each evening, a special session will cover the competitive technique for starts and turns of the four strokes. The last evening session of each week will be the Annual Lehigh Swim Camp Talent Show. On Wednesday, the camp concludes with awards and wrap up. The Lehigh University Swimming Camp is designed to teach and advance competitive techniques. This camp is for boys and girls aging from 9-17 years old. All participants need to know how to swim all four competitive strokes. We will meet everyone’s needs from novice swimmers to the advanced swimmer. We must emphasize that this camp is for swimmers who train and compete on a competitive level.

Camp 2 Description:

LU Training Camp 2013 will be a 5-day program designed to improve aerobic capacity, advance swim training techniques as well as enhance stroke mehanics. 

It will include aerobic, threshold, and anaerobic workouts. Daily sessions of stretching via resistance stretching and yoga will be taught.  Each workout will be focused around a specific race and the stroke mechanics that support that event.  Each of the four strokes will be highlighted.  Each of the energy systems will be highlighted.  Drills and explanations will be highlighted. 

Each session will be guided by our experienced staff. 

LU Swim Training camp will include three water sessions per day.  Morning workouts wil focus on aerobic capacity, afternoon workouts will focus on stroke mechanics and evening workouts will focus on anaerobic and speed workouts.

Camp 3 Description:

LU Sprint Camp consists of a 3-day program designed to introduce and improve sprinting skills for competitive swimming. It will include technique sessions for each stroke oriented around stroke efficiency. Drill and explanation of sprint skills will be covered. Video Tape analysis will be conducted each day via Tivo. Race strategies sessions along with extensive start and turn practice will be conducted daily.

Camp Features:

• Stroke Analysis
• Functional Training
• Daily Starts and Turns
  • Some of the most neglected areas of competitive swimming are starts and turns. The start and turn are the fastest part of any race and can improve performance significantly. However, due to time, space, equipment or interest, the start and turn are not usually part of every daily practice. At the Lehigh Swim Camp, we will dedicate special attention to starts and turns each day of the camp.
• Evening Applied Skills Review Workout
• Optional AM Workout
• Video Taping
• Beautiful campus and facilities
• Each camper will receive a camp T-shirt, cap, and a video tape of strokes.
• Special guest speakers

Typical day schedule*

6-8 am              Workout (Optional)
8 am                 Breakfast
9-12:45 pm        Technique Session
11:00 pm            Lunch
2:30 pm            Dryland Conditioning
3:15 pm            Technique Session 2
5:00 pm            Dinner
6:00 pm            Free Time
7:00 pm            Pool Activitiy or Camp Activity
10:00 pm           Lights Out
*Actual schedule may vary

Check Out:

• Campers will only be released to authorized adults showing ID
• Click HERE to view our CONFIRMATION LETTER