FREE Women's Weight Training Workshop & Special Fitness Center Hours 1/28/2012
A FREE weight training workshop will be held for WOMEN ONLY 10am-12pm Saturday, January 28, 2012. The Fitness Center will be open to workshop participants only during the sessions! Open to all Lehigh faculty, staff, and student women, the workshops will include instruction in effective kettlebell and ropes exercises and how to use the weight training machines on the lower level of the Fitness Center. This is a great opportunity to receive personalized instruction in weight and strength training so that you can continue to boost your fitness level through your workouts at the gym! Preregistration is not required, please simply bring your Lehigh ID and meet our trainers at the Fitness Center! The Fitness Center will be open for general recreation 12pm-8pm on Saturday, January 28. If you have any questions, please email infitnes@lehigh.edu.