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Spinning Programs


Spinning
Class Information:



How Do I Register?

Summer Registration Dates: Mon., April 30, 2012 - Wed., May 9, 2012; resume Tues., May 22, 2012
Summer Session I Classes Begin: Tues., May 22, 2012


What is Spinning?
In spinning classes, the intensity of the workout is influenced by a couple of things:
  • Cadence, or pedal rate
  • Resistance of the bike's fly-wheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult.
  • The rider's body position, as they either pedal from a seated position or rise from the saddle.
  • Instructors guide participants through workout phases.  Warm-up, steady-up tempo cadences, sprints, climbs, cool-downs, etc.
Spinning is a great way to stay in shape and burn calories fast.  It's an intense, vigorous workout that helps tone muscles while building the cardiovascular system.  You'll feel invigorated after class.  It's a great way to meet others and stay in shape!

Mixed Spin:
Summer 2012 Session I:
  • Mon. & Wed. 4:30-5:30pm
  • Location: 3rd floor studio, Taylor Gym
  • Dates: May 30, June 4, 11, 13, 18, 20, 25, 27 (Please note: no class June 6th)
  • 8 classes: $36
Summer 2012 Session II:TBD

Drop-in Spin:
Try out any of the currently offered spin classes for just $5 (per person, per class).  Pre-register at the Fitness Desk or Fitness Office to reserve a bike and pay with cash, check, or Gold Plus.  You will be asked to sign a waiver before class begins.  Drop-in spots are first come first serve and participants registered for the class have priority over each of the bikes purchased.

Summer 2012 Spinning Classes:
  Monday Tuesday Wednesday Thursday Friday
4:30 pm Spin
w/ Barry
4:30-5:30
   Spin
w/ Josh
4:30-5:30		    
5:00 pm          
 
6:00 pm      
 		  
(All spinning classes are held in the 3rd floor studio of Taylor Gym.)


Unlimited Spin: (Please note: offered during Fall & Spring semesters only)
If your schedule is sporadic, and you cannot sign up for one of the classes available for registration, the Unlimited Spin Pass is a great option.  For one price, you can come to as many spin classes as you like.  There are, however, no guarentees for "Unlimited Spinners".  The participants registered for the class have priority.
Cost: $55 per ticket/per session
There are always two bikes available for stand-by or the unlimited pass.  You cannot sign-up ahead of time.  It is first come first serve!