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Spinning Programs

Spinning Class Information:

Spring 2013


How Do I Register?
Registration Starts: Monday, January 14th
Classes Begin: Monday, January 21st

What is Spinning?
In spinning classes, the intensity of the workout is influenced by a couple of things:
  • Cadence, or pedal rate
  • Resistance of the bike's fly-wheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult.
  • The rider's body position, as they either pedal from a seated position or rise from the saddle.
  • Instructors guide participants through workout phases.  Warm-up, steady-up tempo cadences, sprints, climbs, cool-downs, etc.
Spinning is a great way to stay in shape and burn calories fast.  It's an intense, vigorous workout that helps tone muscles while building the cardiovascular system.  You'll feel invigorated after class.  It's a great way to meet others and stay in shape!

Drop-in Spin:
Try out any of the currently offered spin classes for just $10 (per person, per class).  Pre-register at the Fitness Desk or Fitness Office to reserve a bike and pay with cash, check, or Gold Plus.  You will be asked to sign a waiver before class begins.  Drop-in spots are first come first serve and participants registered for the class have priority over each of the bikes purchased.

Sping 2013 Classes:

Spinning: Employing energetic music and visualization techniques.
   MONDAY TUESDAY  WEDNESDAY  THURSDAY  FRIDAY 
4:20 PM Spin
with Dave
4:20-5:20		   Spin
with Dave
4:20-5:20		    
5:30 PM Spin
with Sharon
5:30-6:30		 Spin
with Brandon
5:30-6:30 		  Spin 
with Sharon
5:30-6:30		    
6:15 PM       Spin
with Megan
6:15-7:15		  
6:45 PM Spin
with Megan
6:45-7:45		        
 Pricing Session I: Flex Pass valid Jan. 21 - Feb. 28
Session II: Flex Pass valid March 18 - April 25
Each Session = is 6 weeks		 42 classes to choose from using your
FLEX PASS!!!

(All spinning classes are held in the 3rd floor studio of Taylor Gym.)

FLEX PASS OPTIONS
Session I  - All classes must be taken between Jan. 21 - Feb. 28 Class limits are 22 per class TUESDAY 
6 Classes $46.00 $7.60 Per Class 
12 Classes $60.00 $5.00 Per Class
Unlimited $75.00   
Drop In $10.00 (1 time visit) 
Session II  - All classes must be taken between March 18 - April 25 Class limits are 22 per class TUESDAY 
6 Classes $46.00 $7.60 Per Class 
12 Classes $60.00 $5.00 Per Class
Unlimited $75.00   
Drop In $10.00 (1 time visit) 
Rates for classes are well below the national average of $15-$25 per class.