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Mind and Body Programs

Mind & Body Class Information:

Spring 2013

How do I register?
Registration Starts: Monday, January 14th
Classes Begin: Monday, January 21st

Yoga Workshops!  Click to view flyer.

Class Descriptions:
Learn more about our Mind & Body programs!

Callanetics Plus: Callanetics Plus is a learned set of exercises that involves total body stretching. It will tone, firm, and elongate your muscles, making your body nice and tight. It increases flexibility, strength, and endurance. The breathing and relaxation segment of the class helps you focus, concentrate, and reduce stress. Participants work at their own level. Beneficial for those who are beginners or more advanced.

Yoga Flow for Conditioning: Experience the benefits of yoga through a sequence of dynamic stretching and strengthening postures that will bring you towards a deeper awareness of your physical body. By matching breath to movement, you will begin to find more balance in all aspects of your life. All levels are welcome.

Advanced Yoga: requires previous yoga experience and offers challenging sequences. Inversions, arm balances and backbends are some of the more advanced postures that will be practiced regularly in these classes.

Classical Yoga: Classical Yoga is a comprehensive practice of coordinating the mind, body, and spirit through stretching, breathing, and meditative practices. Participants will increase their strength and flexibility as well as be able to improve coordination, concentration, metabolism, and their overall ability to deal with stress. The class is progressive and includes handouts. Please bring a mat and towel or blanket of natural material. No prior experience is necessary. Modifications will be introduced to increase difficulty for more experienced practitioners.

Mind & Body Spring 2013 Class Schedule

   MONDAY TUESDAY   WEDNESDAY THURSDAY 
 12 Noon   Yoga Flow
w/ Laurel
12:10 - 12:50
3rd floor studio		 Advanced Yoga
with Laurel
12:10 - 12:50
3rd floor Studio		 Yoga Flow
w/ Laurel 
12:10 - 12:50
3rd floor studio
 4:30 PM   Yoga Flow
w/ Laurel
4:30-5:15
3rd floor studio		   Yoga Flow
w/ Laurel 
4:30-5:15 
3rd floor studio
 5:15 PM Callanetics Plus
w/ Jannie
5:30-6:30
4th floor studio		   Callanetics Plus 
w/ Jannie 
5:30-6:30 
4th floor studio		  
 8:00 PM Classical Yoga
w/ Kayla
8:00-9:15
3rd floor studio		      


 Yoga Flow / Pilates    

 FLEX PASS OPTION    
 Unlimited  $182 $4.60 per class at 3 classes per week / 39 classes 
Compare at one day drop in rate locally!
 6 Classes  $60.00  $10 per class  Best prices in the Valley! 
12 Classes  $89.00  $7.40 per class  1 class per week for fall term 

    Compare at 20 classes locally for the same rate!

    Same high quality instructors here on campus!


 Callanetics   
 One Day / Monday $48.00  $3.75 per class 
 One Day / Wednesday $48.00  $3.75 per class 
 Two Day $78.00  $3.00 per class 


 Classical Yoga   
 One Day (full semester)
 75 min class		 $95.00 
 		 13 classes @ $7.30 per class 
 
*This is a more philosophically based class and no additional members will be added after the 3rd week of class