Group Exercise Programs

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Group Exercise
Class Information:

Welch Fitness Center Hours

Summer Registration Dates: Mon., April 30, 2012 - Wed., May 9, 2012; resume Tues., May 22, 2012
Summer Session I Classes Begin: Tues., May 22, 2012

Class Descriptions:
Learn more about our group exercise programs!

Piloxing: Piloxing uniquely blends the sculpting and flexibility of Pilates with the power, speed, and agility of boxing. The result is a fat torching, muscle sculpting workout guaranteed to whip you into shape and in a class format that's both fun and challenging.  The warm-up and cool down of each class is tailored to accommodate a fifty minute dynamic workout.

Zumba: Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance-fitness class that combines intervals of fast and slow rhythms to tone and sculpt your body while burning fat.

Zumba Toning: This class raises the bar by incorporating innovative muscle training techniques into the original Zumba dance-fitness rhythms.  The combination of cardio and dynamic resistive exercises provides a fun and effective strength training routine.

IntenSati: This mind freeing and empowerment class combines aerobics, martial arts, yoga and endurance principles with positive affirmations.  The result is an unpredented practice which is empowering both physically and mentally.  This powerful force for positive change will help you achieve inner peace and  thinner peace simultaneously. 

• Summer Session I:
  • Tuesdays 8:00-9:00am
  • Location: 3rd floor studio, Taylor Gym
  • Class Dates: May 29, June 5, 12, 19, 26
  • 5 classes: $40

Boot Camp: Boot Camp is a cross-training class designed to get you moving and breathing, build stamina and strength, and inspire you to greater health and fitness.  This class integrates the principles of safe and effective yoga practice with High-Intensity Interval Training (HIIT) for a combination of cardio and flexibility training.

• Summer Session I:
  • Wednesdays 12:10-12:50pm
  • Location: 3rd floor studio, Taylor Gym
  • Class Dates: May 30, June 6, 13, 20, 27
  • 5 classes: $30

	Monday	Tuesday	Wednesday	Thursday	Friday
12:10 pm		Piloxing 4th floor studio 12:10-12:50	Zumba Toning 4th floor studio 12:10-12:50	Piloxing 4th floor studio 12:10-12:50
4:30 pm
5:30 pm
6:00 pm	Zumba 4th floor studio 6:00-7:00			Piloxing 4th floor studio 6:00-7:00

(All group exercise classes are held in the 4th floor studio of Taylor Gym.)